Kingston • Surbiton • Thames Ditton

Life can sometimes feel overwhelming, confusing, or lonely.

You don't have to carry it all on your own. I am here to support you in finding a way forward that feels right for you.

Counselling in Kingston & Thames Ditton

I am a BACP-registered counsellor and psychotherapist working with adults and young people (16+), at my practice rooms in Kingston (KT2) and Thames Ditton (KT7), as well as online. I aim to provide a warm, supportive, and non-judgemental environment where you can explore your thoughts and feelings at your own pace.

Reaching out for therapy can feel daunting, but it can also be an important first step towards meaningful change. Before training as a counsellor, I worked in the media industry for many years while also raising a young family in the local area. I understand the pressures of trying to hold it all together on the outside, even when things may feel difficult or uncertain underneath.

If you’re experiencing stress, anxiety, low mood, relationship difficulties, or a sense of feeling stuck, therapy can offer a space to slow down and make sense of what you’re going through. It can help you let go of unhelpful patterns and support you in building on your strengths and inner resources.

I have both personal and professional experience of neurodiversity, particularly ADHD, dyslexia and autism, and the impact this can have on daily life. I also work with young people (16+), recognising the unique pressures that can shape their experiences, including social media, the impact of the pandemic, and the challenges of identity, education, and relationships.

Katarina Anderson - Psychotherapist in Thames Ditton

"People come to therapy for many different reasons. You may be experiencing anxiety, low mood, stress, or relationship difficulties, or you might simply feel stuck or overwhelmed and want to understand yourself better."

Therapy room in Thames Ditton near Surbiton

For me, counselling is about creating a safe, confidential space where all parts of you are welcome without fear of judgement. Together, we can explore the challenges you face while also recognising, valuing, and building on your unique strengths.

My Approach

As an integrative counsellor, I draw on a range of approaches to tailor the therapy to your individual needs and circumstances. This might mean untangling past experiences, working through present anxiety or simply having a space where you can be truly heard and understood.

My approach is grounded in empathy, integrity, and a commitment to building a trusting therapeutic relationship. I am mindful of how earlier experiences may still be impacting you today, and we move at a pace that feels comfortable and manageable for you.

I believe that you are the expert on your own life. Rather than offering advice or telling you what to do, my role is to support you in exploring your thoughts and feelings, helping you to gain clarity, deepen your self-understanding, and feel more confident in the choices you make.

Alongside my private practice in Surrey, I work in counselling agency settings supporting adults and young adults with a range of challenges, including anxiety, depression, bereavement, self-esteem, relationship difficulties, abuse and life transitions.

Who I Work With

People come to counselling for many different reasons. You may be feeling anxious, low in mood, or overwhelmed, or perhaps something isn’t quite right but it’s hard to put into words.

I support clients experiencing a range of challenges including:

Anxiety & Panic attacks
Low mood or depression
Stress, burnout & pressure
Relationship difficulties
Grief, loss & bereavement
Health anxiety
Identity & Direction
Low self-esteem
Impact of trauma
Life transitions
Menopause & Women's health
Neurodiversity (ADHD/Autism)
People-pleasing
Guilt or shame

What I Offer

Introductory Call

A free 20-minute call to ask questions and get a sense of whether my way of working feels right for you.

First Session

A gentle starting point where we can begin to get to know one another and explore what has brought you to therapy. No obligation to commit.

Ongoing Support

Sessions are 50 minutes long and take place weekly in Kingston, Thames Ditton, or online. I typically work with clients on a weekly basis, either short- or long-term.

Fees

Single Session (Face-to-face or Online) £60

Block of Six Sessions £330

Block bookings work out at £55 per session. Payments made via bank transfer in advance.

Concessions: I offer a limited number of reduced-fee spaces for students and clients on a low income.

Training & Experience

Level 5 Diploma in Psychotherapeutic Counselling
Level 4 Diploma in Therapeutic Counselling
Level 3 Award in Counselling Skills & Theory
Level 2 Certificate in Counselling Skills

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I follow their Ethical Framework, which guides safe, ethical and professional practice.

Get in Touch

Reaching out is an important first step. Please complete the form to request a free 20-minute call or a first session.

Locations

Kingston (KT2), Online & Thames Ditton (KT7)

Phone

07395 582578

hello@surreycounsellingandtherapy.co.uk

Online

Secure sessions via Zoom

Privacy Policy

Last updated: May 2026

1. Introduction

At Surrey Counselling and Therapy, I am committed to protecting and respecting your privacy. This policy sets out the basis on which any personal data I collect from you, or that you provide to me, will be processed. As a BACP-registered psychotherapist, I adhere to the Ethical Framework for the Counselling Professions and the General Data Protection Regulation (GDPR).

2. The Data I Collect

I may collect and process the following data about you:

Contact Information: Name, email address, telephone number, and address provided via my contact form or direct communication.
Sensitive Personal Data: During our sessions, I may record brief clinical notes. These are processed as "Special Category Data" relating to your health.
Technical Data: IP addresses or browser information (if applicable via website hosting).

3. Why I Process Your Data

The legal basis for processing your data is:

Performance of a Contract: To provide the counselling services you have requested.
Legitimate Interests: For the effective management of my practice and to ensure your safety and well-being.
Legal Obligation: To comply with statutory requirements (e.g., insurance or tax records).

4. How Data is Stored

I take the security of your data very seriously. All digital records are stored on password-protected devices or secure, encrypted cloud platforms. Any paper records are stored in a locked filing cabinet. Your name and contact details are stored separately from clinical notes to protect your anonymity.

5. Confidentiality and Disclosure

What we discuss in therapy is confidential. There are, however, limited circumstances where I may be required to share your information:

Supervision: As required by the BACP, I discuss my work with a clinical supervisor. Your identity remains protected during these discussions.
Harm to Self/Others: If I have serious concerns about your safety or the safety of others, I may need to contact your GP or emergency services.
Legal Requirements: If I am compelled by a court of law to disclose information.

6. Data Retention

In accordance with professional insurance requirements, I typically retain clinical records for 7 years after the end of our work together. After this period, your data will be securely destroyed.

7. Your Rights

Under GDPR, you have the right to:

Request access to the personal data I hold about you.
Request correction of any inaccurate data.
Request the deletion of your data (subject to legal retention requirements).
Object to or restrict the processing of your data.

Contact

If you have any questions regarding this policy or how your data is handled, please contact me:

Katarina Anderson
Email: hello@surreycounsellingandtherapy.co.uk
Phone: 07395 582578